Workshops

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Why don’t I look like that?

What stops me from doing a pose or going deeper in a pose?

Is this sensation/pain good for me?

Accepting limitations in range of motion is as part of our yoga practice as is improving our range of motion. 

In this workshop series where you’ll learn the functional approach to yoga that will revolutionize your practice. 

We’ll explore how yoga poses fit in our unique bodies. The workshop will close with a yin yoga practice sequenced to beautiful music that will calm the body and soul. Suitable for all levels and for all styles of yoga.

Based on the teachings of Paul Grilley, founder of Yin Yoga, and the writings of Bernie Clark.

Recognized by Yoga Alliance

Live Streaming

Saturday, June 12, 2021

2:00 - 4:30 PM

$65.00 plus GST