This Yin practice focuses on your hips and lower back.
Stagnant energy in the lower body can manifest in abdominal and lower back pain, sluggish digestion, headaches and emotional disharmony.
Awakening blocked energy will help to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.
Saturday, August 19
2:00 - 3:30 PM
Live Stream or In Studio
$30 plus GST
The Yoga Studio
220 1829 Ranchlands Blvd NW
Call or go on-line to register
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