YogaMaya

Classes

Yin Yoga

Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels.

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Gentle Yoga

For students with little or no experience and for those who want to deepen their practice. A slow, deep practise that focuses on breath and awareness. Gain a deeper understanding of how the poses work in your unique body.

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Yoga Flow

For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.

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Specialized Classes

Private Classes

Bringing yoga to you in the comfort of your own home!

Private classes offered to individuals, students with special needs, families and small groups.

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Corporate Classes

Offering yoga at your workplace reduces stress, energizes your employess, builds morale and stronger working relationships, resulting in happier, healthier staff who are more productive and take off less sick time.

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Assisted Yin

Lie back and relax and let your instructor do all the work! Assisted Yin allows the student to experience the stillness of the yin yoga poses, no matter what their limitations are.

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Yin Yoga Teacher Training

Next Training February 17 - 20- 2019

Learn the functional approach to teaching with brilliant anatomical and structural insight that will revolutionise your teaching and practice knowledge. This training is suitable for all levels of teachers and students who wish to learn how to practise and teach Yin Yoga safely and creatively. Fun and interactive, explore the beauty of skeletal variations. Discover your love of anatomy and discover more about yourself and your students! Learn the practice and theory of Yin Yoga as taught by founder Paul Grilley.

YogaMaya

Classes

Yin Yoga

Gentle Yoga

Yoga Flow

Specialized Classes

Private Classes

Corporate Classes

Assisted Yin

Yin Yoga Teacher Training

Next Training February 17 - 20- 2019

Anatomy and Theory​ 30 Hours

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YogaMaya

Anatomy and Theory 30 Hours