Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels.
For students with little or no experience and for those who want to deepen their practice. A slow, deep practise that focuses on breath and awareness. Gain a deeper understanding of how the poses work in your unique body.
For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.
Offering yoga at your workplace reduces stress, energizes your employess, builds morale and stronger working relationships, resulting in happier, healthier staff who are more productive and take off less sick time.
Lie back and relax and let your instructor do all the work! Assisted Yin allows the student to experience the stillness of the yin yoga poses, no matter what their limitations are.
Learn the functional approach to teaching with brilliant anatomical and structural insight that will revolutionise your teaching and practice knowledge. This training is suitable for all levels of teachers and students who wish to learn how to practise and teach Yin Yoga safely and creatively. Fun and interactive, explore the beauty of skeletal variations. Discover your love of anatomy and discover more about yourself and your students! Learn the practice and theory of Yin Yoga as taught by founder Paul Grilley.
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