This is a difficult time for all of us as we try to navigate through our new normal. We cannot change what is happening around us but we can change how we react to it, how we choose to spend this gift of time we were given.
I am now offering 7 live stream classes a week via Zoom. Enjoy your practice in the comfort of your own home. The cost is minimal but if you find yourself financially unable to pay for the classes just send me an email and they are complimentary for you. I will not turn anyone away due to financial hardship. I too am without income or insurance. I understand and I am here for you. We will get through this together.
Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels.
Various styles of yoga are taught with a gentle approach. From standing poses to restorative
including breath and awareness. Gain a deeper understanding of how the poses work in your unique body. Suitable for all levels including beginners and those with injuries.
For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.
Designed to offer the balancing effects of Yin Yoga and Yoga Flow. Combining a moving and dynamic flow and a deep quiet meditative practice. Restore your energy, strength and flexibility is this holistic practice. All levels welcome.
Bringing yoga to you in the comfort of your own home!
Private classes offered to individuals, students with special needs, families and small groups.
Offering yoga at your workplace reduces stress, energizes your employess, builds morale and stronger working relationships, resulting in happier, healthier staff who are more productive and take off less sick time.
Lie back and relax and let your instructor do all the work! Assisted Yin allows the student to experience the stillness of the yin yoga poses, no matter what their limitations are.
Learn the functional approach to teaching with brilliant anatomical and structural insight that will revolutionise your teaching and practice knowledge. This training is suitable for all levels of teachers and students who wish to learn how to practise and teach Yin Yoga safely and creatively. Fun and interactive, explore the beauty of skeletal variations. Discover your love of anatomy and discover more about yourself and your students! Learn the practice and theory of Yin Yoga as taught by founder Paul Grilley.