Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels. 

Various styles of yoga are taught with a gentle approach.  From standing poses to restorative

including breath and awareness. Gain a deeper understanding of how the poses work in your unique body. Suitable for all levels including beginners and those with injuries.

For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.

Designed to offer the balancing effects of Yin  Yoga and Yoga Flow. Combining a moving and dynamic flow and a deep quiet meditative practice. Restore your energy, strength and flexibility is this holistic practice. All levels welcome.