For students with little or no experience and for those who want to deepen their practice. A slow, deep practise that focuses on breath and awareness. Gain a deeper understanding of how the poses work in your unique body.

For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.

Bringing yoga to you in the comfort of your own home! 

Private classes offered to individuals, students with special needs, families and small groups.

Offering yoga at your workplace reduces stress, energizes your employess, builds morale and stronger working relationships, resulting in happier, healthier staff who are more productive and take off less sick time.

Lie back and relax and let your instructor do all the work! Assisted Yin allows the student to experience the stillness of the yin yoga poses, no matter what their limitations are.